Observação: vitamina B12 não é de origem animal, mas sim bacteriana 🍉
Referências científicas 🌱📒
ALEKSANDROWICZ, Lukasz et al. The impacts of dietary change on greenhouse gas emissions, land use, water use, and health: a systematic review. PloS one, v. 11, n. 11, p. e0165797, 2016.
DINU, Monica et al. Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Critical reviews in food science and nutrition, v. 57, n. 17, p. 3640-3649, 2017.
OUSSALAH, Abderrahim et al. Health outcomes associated with vegetarian diets: An umbrella review of systematic reviews and meta-analyses. Clinical Nutrition, 2020.
MARIOTTI, François; GARDNER, Christopher D. Dietary protein and amino acids in vegetarian diets—A review. Nutrients, v. 11, n. 11, p. 2661, 2019.
MELINA, Vesanto; CRAIG, Winston; LEVIN, Susan. Position of the Academy of Nutrition and Dietetics: vegetarian diets. Journal of the Academy of Nutrition and Dietetics, v. 116, n. 12, p. 1970-1980, 2016.
PARKER, Haley W.; VADIVELOO, Maya K. Diet quality of vegetarian diets compared with nonvegetarian diets: a systematic review. Nutrition reviews, v. 77, n. 3, p. 144-160, 2019.
WIRNITZER, K. C. Vegan Diet in Sports and Exercise–Health Benefits and Advantag-es to Athletes and Physically Active People: A Narrative Review. Int J Sports Exerc Med, v. 6, p. 165, 2020.
#veganos_brasil #veganosbrasil #savetheplanet #semcrueldade #receitas #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 ...